![]() The current body fat requirements are outlined in two tables. The Department of Defense regularly updates its body fat requirements as part of the Standards of Medical Fitness, with the most recent publication on June 27, 2019. Army Body Fat Chart (Standards)Ī good body fat percentage is a key medical fitness requirement for people who want to join and stay in the U.S. You may have noticed, as your age increases, your acceptable body fat within these ranges increases as well 4. These body fat percentage charts for women are comprehensive depending on age group. Women Body fat Percentage Chart As Per Age This body fat percentage chart for men is comprehensive depending on age group. ACE Percent Body Fat Norms For Men And Women ClassificationĢ. The chart below is a good starting point for everyone with different shapes, sizes, and fat distribution profiles. The ACE chart has one limitation: it does not take into account age differences, which is why I included the next chart. Furthermore, women require a higher amount of body fat for ovulation. ![]() This is due to differences in physiological functions, including hormones, breasts, and sexual organs. ( 1)Īs illustrated by the below chart, women have a higher body fat percentage than men at a given level. The American Council on Exercise, Body Fat categorization is one of the most commonly used body fat charts. These charts are just one part of the puzzle and should be used in combination with other measures of health, like blood pressure, cholesterol levels, and overall fitness. They usually put people in different ranges based on their body fat percentage. It is therefore important to maintain a healthy body fat percentage for overall health and wellbeing.īody fat percentage charts are a good way to keep track of changes in body composition over time.
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![]() ![]() ![]() Check out Reflector to record an iPhone or iPad screen, this runs in Mac OS X and is perfect for capturing iOS device screencasts on versions that don’t have Quicktime support.Ĭheck out Snapz Pro for Mac is compatible with many versions of Mac OS X and is great for many users.Check out ScreenFlow for Mac is a pro solution for many Mac OS X users serious about making screencasts.If QuickTime isn’t enough for you or you want some pro features with less reliance on apps like iMovie to edit your screen cast, other popular choices are SnapzPro and ScreenFlow, and for iOS screencasts the app called Reflector, each are paid apps but have demo versions to test out.Snapz Pro X 2.6.1 is a FREE update that offers MacOS X Sierra compatibility. BONUS app! Record animated GIF screencasts with Mac OS X LiceCAP, this is a great free option if you want to generate animated GIF files of screen casts directly from the Macįor the latter options, you’ll find there’s much more to a good screencast than just having Snapz Pro.With Snapz Pro X, picture-perfect screenshots are just a keystroke away. Share your Mac experience with friends and family by capturing screenshots and videos in a wide variety of. To create a high quality screencast like those at Murphymac straight from your Mac’s desktop with third party applications you’ll want to explore each application a bit and set up your workspace for capturing content. It’s worth a read, but really you should explore the apps yourself and see which one is right for you. ![]() For many users, myself included, QuickTime is sufficient for screen casts, but ScreenFlow has benefits that are hard to beat, and SnapzPro is compatible with earlier versions of OS X which can be very helpful for many Mac users as well. Finally, Reflector can handle iOS screen casting to the Mac for versions of both OS X and iOS that don’t support direct-to-Quicktime screen recording. ![]() ![]() “He had a good CV, but I just couldn't bring myself to interview him after that. “One overseas cover letter stands out to me: a candidate who spelt Sydney as ‘Sidney’ throughout,” said Tim Carroll, director of search firm 325 Consulting in Sydney. "Make it easy for them to get in contact give them your email, skype, or LinkedIn details.” 9) Wanting to work in Sidney Some Australian employers may not call you back if you’re based overseas, said Toni Maselli, general manager, banking and finance, at recruitment agency Randstad in Melbourne. “But don’t try to be ‘too local’ as it will be obvious an Australian recruiter is not your ‘mate’,” he added. It’s a good idea, particularly if you’re not a native English speaker, to ask a friend in Australia to check your letters before you send them, said Tom Algeo, director of Sydney career consultancy Value Oriented People. Many foreign applicants write cover letters in US English, which instantly draws attention to their lack of local experience. “Many people use up precious space in their cover letter with this they should be concentrating instead on their suitability for the job advertised,” said Oldham. ![]() It’s good to mention your reasons for moving to Australia, but make it a short summary. These areas are called forbidden regions. ![]() “Candidates assume that all their rival applicants have a work visa – they don’t,” he added. Depending on the complexity of the matching network, it is possible that some areas of the Smith Chart cannot be reached or must not be entered as further transformation, for example, to 50 becomes impossible. “A surprising number of people fail to do this even though it’s the number-one thing employers want,” said Oldham. If you already have a Skilled Independent Visa, allowing you to work in Australia without an employer sponsoring you, mention it prominently in your cover letter, not just in your CV. “That may be the appropriate style in, for example, some Asian markets, but it’s important to change your approach for the country you’re applying to.” 5) Vanquishing your visa “One of the other common mistakes is when overseas job seekers add ‘Mr’ only to my first name, not my family name, addressing me as Mr Adrian rather than Mr Oldham,” said Adrian Oldham, regional director, financial services at Michael Page in Sydney. Denormalize: BP 0.3/50 0.006 C Xp 1/Bp 167 0.6 pF Next the series branch. Move on constant conductance circle down 0.3 to the r 1 circle (capacitive susceptance). Recruiters and hiring managers hate impersonal introductions, so ditch your “Dear Sirs”. Of course, we can also do this quite nicely on the Smith Chart. “It’s irrelevant to your capability to perform a role you want employers to focus on your work history,” she said. Determine he regions of load admittance on a Smith admittance chart for which the double-stub arrangement cannot lead to a match for a fixed do 7/16. But anti-discrimination laws mean you shouldn’t mention such details when applying for Australian jobs, said Allira Salem, national account manager, banking and professional services, at recruiters Kelly Services in Sydney. Determine he regions of load admittance on a Smith admittance chart for which the double-stub arrangement cannot lead to a match for a fixed do 7/16. In some countries it’s common to include your date of birth, ethnicity, marital status and other personal information in CVs and cover letters. The double-stub method cannot be used to match certain loads to a line with a given characteristic impedance (so-called forbidden region). “Too often people just assume that all their foreign experience is relevant.” 3) Packing in personal information “Candidates should research the local market and demonstrate an appreciation of it,” said Andrew Hanson, director of financial services at recruitment agency Robert Walters in Sydney. ![]() 2) Raving about irrelevant experienceĬover letters should be short, so only shout about overseas experience that is actually sought after in Australia. “For example, of most concern is a cover letter that has a person’s name or a company name from a previous application,” said Jacob Smith, director of Sydney recruiters JS Careers. This quickness-over-quality approach can make letters too generic and cause simple mistakes. 1) Churning out cover lettersĬandidates who are desperate to move to Australia tend to rush out cover letters for as many vacancies as possible. Don’t let your chances of snagging a role Down Under fail because of the following flaws. The cover letter you email to recruiters or hiring managers in Australia is usually the first thing they read. the forbidden region can be identified obviously on the Meta-Smith chart. ![]() A point plotted on the Smith chart represents a complex number \(A\).If you’re an international candidate looking for a finance job in Australia, you face an uphill battle against both locals and expat Aussies returning home. erized Y Meta-Smith chart, it is found that b1 /8 0.908. ![]() ![]() ![]() While it’s very simple, it’s equally important to ensure that the timing bang is on.įor a perfect sound, avoid hitting the strings for every strum. Your hand will now produce the motion of DUDUDUDU in the same space as the ‘’actual’’ strum, D D UDU.īut this should be easy and should not be hard to grasp. To achieve this, you’ll need to change your way of thinking about the pattern. Keeping your hand strumming even when not using the Uke will help you maintain the momentum and develop a groove. The secret is to keep the hands moving up and down even when not strumming the Uke! The strumming pattern for the song is down, down, up, down, up and then repeat. Getting the rhythm right means you’re very close. The rhythm that drives the song is easily recognizable. The Strumming Pattern of Riptide Ukulele Song Get personalized feedback on skills that need improvement.Learn any song from scratch & at you OWN pace.This is the first and only AI-based guitar and ukulele learning app that listens to you play and guides you with customized feedback, just like a music teacher would. ![]() Since You’re Here… Fast-track your guitar learning journey, with the Ukulele and Guitar Coach App by Roadie Music. You’ll be playing 1 bar of Am, 1 bar of G and two bars of C. If you are used to Ukulele, you may be quite familiar with the chords. The same chord is used in the intro, chorus and the verses of the song in a similar order all through. If you are aiming at playing along with Vance Joy, you’ll have to drop a capo on fret 1. They include Am, G, C, and F.īut you’ll need to learn about chord inversions in the mix so that you can increase your knowledge of chords.Ĭ# is the original key in Riptide song and is ½ a step up from regular tuning. This is mainly because the song has only four chords. If you have been playing Riptide on Ukulele, you’ll agree with me that it isn’t a tough task. But how do you play Riptide on Ukulele? Read on to learn more! Due to its pop culture and positive feel throughout, Riptide is deemed as a modern classic. This song strumming pattern is pretty easy for beginners also it goes – D D UDU (down, down, up, down, up).įor better and easier strumming we suggest you keep moving your hand up and down even when you are not playing any notes, a term that’s also known as “ghosting”.Since its debut five years ago, Vance Joy’s hit Riptide has been among the most popular songs played on Ukulele. I was fortunate to channel it, I really feel like I snagged this fish out of the ocean.” Strumming Pattern It is such a valuable thing for me to have written that song. It has a certain spark to it, it connects with other people,” Joy told : “I did have a good feeling about the song, an instinct. The song earned Joy a five-album deal with Atlantic Records after a talent scout at the label got to hear the tune. ![]() The song’s melody came to Joy on his way back from his local store to buy some food for dinner and he found himself humming the chorus. I guess she never gets tired of laying that line on people.” I asked her what she did and she was like ‘I am a magician’s assistant.’ I didn’t actually know where to go from there. Joy recalled to 3Links Music: “Around the time I wrote the song I met this lady. This was inspired by an encounter with a lady. It peaked at number 7 on the ARIA singles chart and was the best-selling song of 2013 in his home country by an Australian. This ukulele-led song is a track from his debut EP God Loves You When You’re Dancing, which was launched in March 2013 by Mushroom Group label Liberation Music. He took his stage moniker from the storyteller character in the Peter Carey book Bliss. James Keogh is an Australian singer-songwriter who is recording under the name of Vance Joy. This beginner guide will help you learn to play this song on your ukulele in no time. In today’s article, we are going to help you learn how to play Riptide on ukulele. ![]() Vance Joy – Riptide song meaning and facts “Riptide” Ukulele Chords Structure and Lyrics.Vance Joy – Riptide song meaning and facts. ![]() ![]() ![]() Use the panel at the base of the tower to install the Signal Repeater, and be ready to do battle with a small group of Protectrons that spawn when you do. Once the area is clear head slightly northeast of the location marker toward the small radio tower marked with the quest icon. These Super Mutants like to use explosives, and there are plenty of destructible vehicles around making things even more dangerous. This area is swarming with Super Mutants when you first arrive, including a chance for a Legendary Super Mutant to spawn. From Top of the World, run southeast toward the quest marker to reach National Isolated Radio Array. With the Signal Repeater in hand, its finally time to install it and complete the quest. ![]() With both pieces in your inventory head to any Tinker's Bench where you can craft the Signal Repeater and open up the next objective. Find the quest marked circuitry panel and loot the Duplexer. Gutsys around the wreck site, so take them out before looting the trains. ![]() Upon reaching the train crash site follow the quest marker toward an overturned red train car with some machinery. You will likely pass a miner camp and a bandit camp along the way, and its up to you if you simply want to run past or stop and grab some loot. To get the Duplexer, follow the train tracks south of Top of the World to reach a train crash location called 98 NAR Regional. Head inside then up to the cockpit where you can find the Transponder in a panel on the wall. Battle your way to the top of the cliff, where you will find the wreckage of the plane's nose. When you arrive you will find a tower guarded by Super Mutants. To get the Transponder, head southeast of Greg's Mine Supply towards Horizon's Rest, the airplane wreckage you see on the world map. To craft the Signal Repeater you will need two special materials detailed in the schematic: one RCX01-A39 Duplexer and one SMU-97 Transponder. Kill it for some extra loot before you leave. There is also a chance that a Diseased Honey Beast will spawn near the Red Rocket next to the visitor center. Loot him to obtain the Signal Repeater Schematic. Head up to the second floor where you will find the body of Major Darion Jones. When you arrive head to the buildings backside and do battle with the small army of Scorched located there. Begin by heading toward the Seneca Rocks Visitor Center located northeast of Top of the World. To do this you need to craft a Signal Repeater and install it in the radio array. With the recent update: It appears that enemies now scale to your level so I think this should be accessible for just about any level of player (Although obviously higher level players will likely have access to better equipment, making it somewhat easier).In order to gain Rose's trust you need to help her expand her radio broadcast's range. From there it's your typical quest: you grab some items occasionally and go from A to B, grinding out some enemies in between. Once you have completed Reassembly Required: Coming to Fruition will automatically begin. The reason for this is because you don't unlock the Raider cache where the uplink is until after you "gain her trust". Those are the following:Ģ.)The Missing Link (Can be unlocked at the Charleston Fire Department)ģ.)Signal Strength (Must complete before you can finish The Missing Link)Ĥ.)Flavors of Mayhem (Must complete before The Missing Link)ĥ.)Key to the Past (Must complete before The Missing Link)Ħ.)Early Warnings (Unlocks automatically after completing The Missing Link)ħ.)Reassembly Required (Unlocks automatically after completing Early Warnings)Īs seen above: there's quite a few fetch quests that you need to do before you can begin this, mostly because you're forced to be Walmart Brand Moria's (Rose) cabin boy and complete all of her quests before you can complete The Missing Link. As with most of the other achievements tied to quests: there's quite a few preliminary ones that you have to complete before you can begin this one. Coming to Fruition is a quest that is part of the whole "Missing Link" questline. ![]() ![]() ![]() The trailer (above) is epic – and slightly tongue-in-cheek. Flame Painter is a fun and versatile software that will inspire you to create amazing artworks.If you. Updated 29 April: Flame Painter 3 is shipping. You can also try Flame Painter online for free3 4. The Personal edition remains unchanged at $29.99, while the Professional edition has gone up to $89.99, with discounts for existing users. Updated 24 April: Pricing for Flame Painter 3 has been announced. There are also new features that should make it easier to work on very large images, including a new HiRes renderer designed to stop the appearance of moire artefacts the option to resize the canvas at any time the option to use an extended canvas and overall performance enhancements. Its groundbreaking Particle Systems open a whole new world of possibilities, nowhere to be found in other software. Updated 16 April: Escape Motions has announced the next set of new features in Flame Painter 3, including support for Wacom tablets and Leap Motion controllers and for Photoshop-style Transform layers. Flame Painter is award-winning painting software, where you can paint with life-like particle brushes. The Personal edition costs $29.99 and the Professional edition of version 2 costs $59.99. More new features will be announced on Escape Motions’ blog in the run up to the release of Flame Painter 3 on 29 April.įlame Painter is available for Windows and Mac OS X. New features announced so far for the Pro edition include Flame Painter Connect, a live link between Flame Painter and Photoshop CS5 and above and the ability to import or export files in PSD or SVG format.īoth Personal and Pro editions will also support 22 Photoshop blending modes, including Color Dodge, Linear Dodge, four Light modes, Hard Mix, Exclusion, Hue, Saturation, Color and Luminosity. Flame Painter es un software de pintura único que le permite crear fácilmente obras de arte originales, efectos de luz, diseño no convencional o fondos hermosos con fantásticos cepillos de procedimiento. Developer Escape Motions has just announced version 3 of the unique digital painting tool, including improved Photoshop compatibility.Įscape Motions – aka developer Peter Blaškovič – has announced Flame Painter 3, an update to its unusual but surprisingly powerful digital painting tool, which enables artists to create images with ‘flame brushes’. Flame Painter in action, in a tutorial from Geekatplay Studio. ![]() ![]() Meanwhile, the government itself has acknowledged the privacy risks the bill poses, although it has said its intention isn’t for the bill to be interpreted this way, it added. The United Nations (UN) has previously warned that the UK government’s efforts to impose backdoor requirements constitute a paradigm shift that raises a host of serious problems with potentially dire consequences, the letter noted. UK government must rethink Online Safety Bill on privacy, security grounds “Global providers of end-to-end encrypted products and services cannot weaken the security of their products and services to suit individual governments,” it added. However, the bill could break end-to-end encryption, opening the door to routine, general, and indiscriminate surveillance of personal messages of friends, family members, employees, executives, journalists, human rights activists, and even politicians themselves, undermining the ability to communicate securely, the letter stated. End-to-end encryption is one of the strongest possible defences against these threats, and as vital institutions become ever more dependent on internet technologies to conduct core operations, the stakes have never been higher.” “Malicious actors and hostile states routinely challenge the security of our critical infrastructure. There are fears that this could expose private content to moderators – whether abusive or incorrectly scanned – and provide a new mechanism that can be used by bad actors to access encrypted conversations.Īround the world, businesses, individuals, and governments face persistent threats from online fraud, scams, and data theft, the letter read. Many have warned that this undermines the security that end-to-end encryption offers, amounting to blanket surveillance. ![]() In its current draft form, the Online Safety Bill forces messaging services to break their end-to-end encryption by implementing third-party scanning of decrypted content. Bill breaks end-to-end encryption in messaging services It comes as the bill, which will be regulated by Ofcom, has its final hearing in the House of Lords, before being passed into law. ![]() The letter argues that the current version of the bill poses an unprecedented threat to the privacy, safety, and security of every UK citizen and the people with whom they communicate around the world, while emboldening hostile governments who may seek to draft copy-cat laws. The letter is co-signed by the likes of WhatsApp/Meta, Signal, Viber, and UK-based Element – all of whom provide end-to-end-encrypted communication services. An open letter signed by leading technology firms has opposed the UK’s Online Safety Bill, urging UK government to address the risks it poses to data security, protection, and privacy. ![]() ![]() ![]() It’s great for typical half-hour-to-hour-long sessions in the gym, performing your static workouts. What’s even better is that they’re sweat-resistant, thanks to the 6100’s IPX5 rating. The earcups provide a great deal of comfort, especially since the cushions are memory foam. Subtle lettering such as “Be Unstoppable” and “Beast Mode” also add to the sporty feel of this pair of headphones, though depending on your tastes, may feel like Plantronics could be overdoing it a little. Its available colours, black (which we got our review unit on), camo and grey, add to the overall understated aesthetic, which ensures you don’t stand out in a crowd or in the gym, if that’s what you’re going for. ![]() The majorly plastic and leatherette material used to manufacture it means it is lightweight, which means it won’t weigh you down when you actually lift your weights. This is firstly highlighted by its exterior, sporting a rather subtly industrial matte plastic design, with angular earcups that are made to streamline the shape of your head when worn. While it performs reasonably well in most scenarios, sport and exercise are the main aspects that Plantronics considered when designing the BackBeat FIT 6100. Priced at US$180, the 6100 is designed specifically for consumers who prefer a general-use set of wireless headphones with touch controls that can suit virtually any scenario, be it exercise, commute, or even in the work environment. The new over-ear headphone set is among one of four new wireless audio peripherals released by Plantronics, alongside the BackBeat FIT 3200, 3150, as well as the RIG 700HD. Some of their more recent releases have all been using wireless Bluetooth, and the Plantronics BackBeat FIT 6100 is no exception to that. The US-based audio company has put out their own slew of superb audio equipment over the years to cater to both consumers and professionals, at relatively affordable prices. Plantronics certainly has been keeping abreast of current tech trends. Sure, a lot of us still rely on the consistency of wired audio equipment, but with the improvements in Bluetooth technology over the years, the demand for more wireless peripherals has increased exponentially. The truly wireless age is in full swing in 2019. ![]() ![]() And when the rental levels were unusually slow during the spring downpours and April school vacation week, she knew it was time to pull the plug. But Wissel, a 62-year-old Halifax resident who has multiple sclerosis, says she has been subsidizing the place for about a year. Wissel had hoped to keep the doors open until summer, when Manomet’s population balloons with vacationers. And the chains – Blockbuster, Hollywood Video and Movie Gallery – were closing stores left and right. By this time last year, she was the last independent mainstream movie rental shop left standing in the area. Wissel said her business at Pic-A-Flic probably peaked four to five years ago, when she could rent 500 or 600 movies on a Saturday night. It’s a shame, because it isolates people to their home and their computer.” ![]() And, of course, before consumers could rent a movie and have it stream across their computers almost instantly. Before Comcast amassed a decent-sized video-on-demand library. Before Redbox machines started popping up at supermarkets and convenience stores, offering movies for a buck a night. Of course, those were the days before Netflix gave viewers access to a seemingly infinite array of titles from their homes. There were two other video rental shops in Manomet at the time. But DVD sales and rentals were hopping when she bought the business. ![]() Wissel missed the video rental shop craze of the 1980s. This month, one of the last independent video shops anywhere south of Boston will close. She shipped off her library of DVDs, nearly 5,000 of them, to a liquidator Monday, and she is in the final days of selling her VHS tapes at $2.50 a pop for the popular titles and three for $5 for others. As a longtime film buff and entrepreneur, Elaine Wissel fulfilled a dream 12 years ago when she bought Pic-A-Flic in the Manomet section of Plymouth.īut Wissel was finally forced to pack that dream up in cardboard boxes. ![]() ![]() ![]() Literally nothing about this makes sense and it's objectively a terrible recipe. This recipe is to a martini what mushy microwaved ketchup is to spaghetti marinara. But large food and drink publishers, I hope, would be held to a higher standard. Individuals are entitled to individual opinions. Here's the thing, you can technically publish a recipe for spaghetti marinara that calls for, say, microwaving the noodles until mushy before adding ketchup, and you can totally accuse people of being snobs when they insist that this is not a good spaghetti marinara recipe. Into a chilled martini glass with 2 Castelvetrano olives. But the vermouth is key: Dolin Blanco vermouth (1/4 to 1/2 oz.) and 3 oz. Bombay Safire gin or, better yet, Kirkland gin (which is very good in it’s balance of botanicals). I love the humor and in his book as well. Preparation: fill mixing glass at least half way with ice, add liquid ingredients, stir to mix for 30 seconds, strain into a chilled cocktail glass, add olive on toothpick, enjoy in a spirit of superiority directed to all other (lesser) martinis. Ingredients: 2.5 oz Plymouth Gin, 0.5 oz Lo-Fi Aperitifs Dry Vermouth, castlevetrano olives. ![]() First things first: vodka in a martini is an absolute abomination. Naturally, mine is correct and all others, including and especially Mr. One of my favorite things about the martini is the endless discourse around its origins, its base spirit, and its recipe. I agree that Noilly Prat, while good, has changed, and not for the better. Some guests request vodka.but not the same. The classic in our household: 3 ozs Bombay Sapphire Gin, 1/2 ozs Noilly Prat, couple of Castelvetrano olives. I also assumed more vermouth was better since I do like it on its own. I’m a martini person and I always felt like there was something missing in my shaken martinis. Call me conservative, but I like to cap it at ¼ oz.” You don’t want to distract entirely from the other flavors here.įor more classic cocktail recipes like a manhattan, old-fashioned, and sidecar, check out our collection. For a dirty martini, add olive brine to the base before stirring and follow bar expert Al Culliton’s advice: “You can start with a few drops, but most lovers of this version would start at about a ½ teaspoon brine and work up. London dry gin is the classic spirit used here, but feel free to play around with other styles if you like. Finish it with lemon peel or green olives. It’s “the quintessence of elegance that we all aspire to and believe we acquire when we drink one,” Tucci adds. Shaking a cocktail causes the ice cubes to chip, meaning they will melt and dilute the drink). (For the record, James Bond was ordering a weak martini. Both are extra-dry martinis with just a whiff of vermouth and, of course, are stirred, not shaken. Here Tucci shares his ideal recipe that can be made into a gin martini or a vodka martini-there’s a time and place for both. “The only thing that matters is that the martini exists.” “Too many people say too many things, and I wish they’d stop,” he says. When it comes to the last one, Tucci has strong feelings about the many origin stories of the classic cocktail. A former bartender, Tucci shared negroni, margarita, and martini recipes. During the peak of the pandemic, millions of people- us included-found comfort in an unexpected place: Stanley Tucci’s Instagram profile. ![]() |
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